Short-term counselling
SilverCloud
People across Wales, experiencing mild to moderate anxiety, depression or stress, can now access free online therapy without needing to go through their GP. SilverCloud is an online therapy platform that uses proven methods like Cognitive Behavioural Therapy (CBT) to help people manage their problems by encouraging them to change the way they think and behave.
You can choose from one of 17 online mental health and wellbeing programmes to complete at your own pace over 12 weeks. Programme options include help with anxiety, depression, stress, sleep, and money worries.
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Care first Counselling
Care first, the University’s Employee Assistance Programme, provides confidential short-term counselling from professionally qualified counsellors, accredited by the British Association for Counselling and Psychotherapy.
Direct and immediate access to telephone or online counselling, is available 24 hours a day, 7 days a week, 365 days.
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RCS Wales Counselling
If you are sick off work, or struggling at work, RCS Wales provide rapid access to range of free one-to-one talking therapies to help you manage stress and build resilience, reduce anxiety or deal with changes at work.
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