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Health and Wellbeing

Bangor University

  • Health and Wellbeing
    • Quick sheets to services
    • Mental and emotional wellbeing
    • Physical activity
    • Contemporary health issues
      • Substance Use and Misuse
      • Personal and sexual health and relationships
      • Sustainable Environment
    • Healthy and sustainable food
    • Wellbeing Champions
    • Meet the team
    • Contact us
    • Bangor University Health and Wellbeing Strategy 2020-2024
      • University strategies and policies for wellbeing
      • Staff mental and emotional wellbeing
        • Financial Wellbeing
        • NHS Community Mental Health Services
        • Occupational Health
        • Short-term Counselling
        • Activities that contribute to wellbeing
        • Staff Development for Workplace Wellbeing
        • Resources for positive mental wellbeing
        • Wellbeing Champions and Coaches
        • Help in a Crisis
        • Chaplaincy and Faith Support
      • Student mental and emotional wellbeing
      • Substance use and misuse
      • Personal and sexual health and relationships

Short-term counselling

SilverCloud

People across Wales, experiencing mild to moderate anxiety, depression or stress, can now access free online therapy without needing to go through their GP. SilverCloud is an online therapy platform that uses proven methods like Cognitive Behavioural Therapy (CBT) to help people manage their problems by encouraging them to change the way they think and behave.

You can choose from one of 17 online mental health and wellbeing programmes to complete at your own pace over 12 weeks. Programme options include help with anxiety, depression, stress, sleep, and money worries.

Click here to find out more

Care first Counselling

Care first, the University’s Employee Assistance Programme, provides confidential short-term counselling from professionally qualified counsellors, accredited by the British Association for Counselling and Psychotherapy.

Direct and immediate access to telephone or online counselling, is available 24 hours a day, 7 days a week, 365 days.

Click here to find out more

RCS Wales Counselling

If you are sick off work, or struggling at work, RCS Wales provide rapid access to range of free one-to-one talking therapies to help you manage stress and build resilience, reduce anxiety or deal with changes at work.

Click here to find out more

Contacts

Maps and Travel

My Bangor for Staff and Students

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Health and Wellbeing
George Building, Bangor University, Bangor, Gwynedd LL57 2DG UK

Phone: +44 1248 388275

Email: d.l.williams@bangor.ac.uk

Bangor University is a Registered Charity: No. 1141565